Services for Busy Professionals
Streamlined options that remove the mental load. All plans are customized to your calendar, travel, and goals.
Schedule-aware planning
App-based strength training
Body-type informed macros
Travel-proof meals
Professional coaching tailored to your busy schedule
Results-driven approach for lasting transformation
Choose Your Path
Start simple or go all-in, each path removes decision fatigue and keeps you consistent.
- Custom Meal Plan for your body type, goals, and lifestyle
- Nutrition Tools including Meal Prep Guide and Grocery Lists
- Weekly Check-ins
- Coach Messaging for Accountability and Questions
- Everything in Nourish & Thrive
- Strength program (45–60 minute max) with app and demos
- Progressive overload + weekly performance reviews
- Plan ahead travel guidance for nutrition and fitness
- Everything in Efficiency Program
- Weekly 1:1 coaching calls (30–45 minutes)
- On-the-fly travel menus & hotel-gym plans
- Concierge chat support (business hours)
What You Can Expect
My clients see measurable improvements in both their health metrics and their daily energy levels
Physical Transformation
Sustainable weight loss, increased strength, better sleep quality, and improved energy levels throughout the day.
Mental Clarity
Reduced brain fog, enhanced focus, better stress management, and increased confidence in your daily decisions.
Professional Performance
Enhanced productivity, better work-life balance, and increased resilience under pressure.
Your Journey to Transformation
Look good in 3 months
Feel great in 6 months
Create changes for a lifetime
Frequently Asked Questions
Everything you need to know about working with Repeat Wellness
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Most programs give you generic plans and expect you to figure out how to fit them into your life. I design everything around YOUR schedule, preferences, and constraints. Plus, I focus on the 20% of actions that create 80% of results—no wasted effort.
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Great! That means we can focus on optimization rather than starting from scratch. I'll help you identify what's working, eliminate what's not, and fine-tune everything for maximum efficiency and results.
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Absolutely not. My workouts are designed to be completed in 60 minutes or less, 3-5 times per week. Quality over quantity is the key to sustainable fitness for busy professionals.
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No meal prep marathons required! I teach you simple principles and strategies that work with your existing lifestyle. Think smart substitutions, efficient meal planning, and strategies that work whether you're at home, traveling, or eating out.
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It will vary based on the program selected, but I'm invested in your success and available when you need guidance or accountability. I offer weekly check ins, 24/7 chat support for questions and advice, and weekly 1:1 calls.
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You'll have the knowledge and habits to maintain your results independently. Plus, you get lifetime access to program resources, and optional maintenance coaching packages if you want ongoing support.
Still have questions?
Let's talk about your specific situation.
Ready to Reclaim Your Energy and Confidence?
Stop choosing between career success and optimal health. Let's create a sustainable system that works for your life.
Free 30-minute consultation
No pressure, just solutions
Available this week